Infrared Sauna
Infrared sauna is now available at Kinfolk Chiropractic in Colac. Designed as a wellness and recovery tool, our infrared sauna complements your chiropractic care and supports your body’s natural recovery processes.
What Is an Infrared Sauna?
An infrared sauna uses infrared light to heat your body directly, rather than heating the surrounding air like a traditional sauna. This means the sauna operates at a lower temperature (typically 40 to 60°C compared with 80 to 100°C in a traditional sauna), which many people find more comfortable for longer sessions.
Because the infrared light penetrates the skin and warms the body from within, you can experience a deep, gentle warmth without the intense heat of a conventional sauna. Infrared saunas are widely used in wellness and recovery settings across Australia and internationally.
How Infrared Sauna May Support Your Wellbeing
Infrared sauna is commonly used as part of a wellness routine. While individual responses vary, the following are areas where infrared sauna may offer support.
Recovery and Muscle Comfort
The gentle heat of an infrared sauna may help support post-exercise recovery and can assist in easing general muscle tension and stiffness. For those receiving chiropractic adjustments, an infrared sauna session may complement your care by helping the body settle after treatment.
Relaxation and Stress Management
Spending time in a warm, quiet environment may promote a sense of calm and help with relaxation. Many people find that regular sauna sessions can support their broader stress management routine alongside other healthy habits such as exercise, adequate sleep and mindfulness practices.
Circulation
Research suggests that the gentle warmth from infrared light may support healthy blood flow. Improved circulation is generally associated with overall wellbeing, though individual results can vary.
General Wellbeing
Infrared sauna is best understood as one part of a broader approach to health. When combined with regular chiropractic care, physical activity and balanced nutrition, sauna sessions can be a valuable addition to your wellness routine. We encourage you to discuss your individual health goals with your chiropractor or healthcare provider.
Infrared Sauna as Part of Your Chiropractic Care
At Kinfolk Chiropractic, we take a holistic approach to health. Our care model includes a pre-adjustment zone with HyperVibe whole body vibration, chiropractic adjustments, and a post-adjustment yoga and rehabilitation space. The infrared sauna is the latest addition to this integrated wellness ecosystem.
Rather than a standalone spa experience, our infrared sauna is designed to work alongside your chiropractic care plan. Your chiropractor may suggest a sauna session before or after your adjustment as part of your overall treatment approach, or you may choose to include it in your wellness routine independently.
This integrated model reflects Kinfolk’s commitment to supporting healthy families and stronger communities through comprehensive, holistic care.
What to Expect During Your Sauna Session
A typical infrared sauna session at Kinfolk runs for 30 to 45 minutes. Here is what you can expect:
- Private room: Your session takes place in a private, comfortable infrared sauna room.
- Temperature controls: You can adjust the temperature to a level that feels comfortable for you, typically between 40 and 60°C.
- What to wear: Loose, comfortable clothing or a towel is recommended. Please bring a towel to sit on during your session.
- Hydration: We recommend drinking plenty of water before, during and after your session. Water is available at the clinic.
- After your session: Allow a few minutes to cool down before heading out. Many people feel relaxed and refreshed following a session.
Our team will walk you through everything on your first visit so you feel comfortable and informed.
Introductory Offer
If you are new to infrared sauna, our introductory offer of three sessions for $99 is a simple way to experience it for yourself. This offer is available to first-time sauna users at Kinfolk Chiropractic.
Sauna packages are also available for those who wish to include regular sessions as part of their ongoing wellness routine. Speak with our team for details on current pricing and packages.
Who Can Use the Infrared Sauna?
Most adults can safely use an infrared sauna. However, we recommend consulting your healthcare provider before using the infrared sauna if any of the following apply to you:
- You are pregnant or suspect you may be pregnant
- You have a cardiovascular condition or history of heart disease
- You are taking medications that may affect heat tolerance or circulation
- You have a condition that impairs your ability to sweat or regulate body temperature
- You have any other health concerns that may be affected by heat exposure
If you are unsure whether infrared sauna is appropriate for you, please speak with your chiropractor or general practitioner before booking a session.
Frequently Asked Questions
What is an infrared sauna?
An infrared sauna uses infrared light to heat your body directly, rather than heating the air around you. This creates a gentler warmth at a lower temperature than a traditional sauna, while still allowing you to experience a deep, comfortable heat.
How is an infrared sauna different from a traditional sauna?
A traditional sauna heats the air to high temperatures (typically 80 to 100°C), which then heats your body. An infrared sauna uses infrared light to warm the body directly at a lower operating temperature (typically 40 to 60°C). Many people find infrared saunas more comfortable, particularly for longer sessions.
How long is a sauna session?
A typical session at Kinfolk runs for 30 to 45 minutes. Our team will advise you on a suitable duration based on your experience level and comfort.
What should I wear or bring?
We recommend wearing loose, comfortable clothing or a towel. Please bring a towel to sit on during your session. Water is provided at the clinic, but you are welcome to bring your own water bottle.
How often can I use the infrared sauna?
Frequency depends on your individual circumstances and wellness goals. Some people use the sauna once or twice a week as part of their routine, while others use it less frequently. Your chiropractor or healthcare provider can help you determine what may work best for you.
Is the introductory offer available to existing patients?
Yes. The introductory offer of three sessions for $99 is available to anyone who has not previously used the infrared sauna at Kinfolk, including existing chiropractic patients.
Are there any contraindications?
While most adults can use an infrared sauna, we recommend consulting your healthcare provider beforehand if you are pregnant, have a cardiovascular condition, are on certain medications, or have any health concerns that may be affected by heat exposure.
Do I need to be a chiropractic patient to use the sauna?
No. The infrared sauna is available to everyone, not just existing chiropractic patients. However, we do recommend discussing your health goals with a qualified professional to ensure sauna use is appropriate for you.
Book Your Sauna Session
Infrared sauna sessions are available at Kinfolk Chiropractic Centre, 38 Murray St, Colac VIC 3250. Whether you are an existing patient or new to Kinfolk, you are welcome to book a sauna session. Call us on (03) 5234 0800 or book online to secure your preferred time.
